If you’ve been on this site any time at all, you know we’re not down with dieting or any form of strict deprivation to lose weight. (In fact, we wrote a book on it.) So, why is that exactly? Why are our collective panties in such a damn ruffle over dieting? via GIPHY Is it because diets mess with your metabolism? via GIPHY Is it because dieting usually cuts out a whole food group (or two) and leaves your body without enough nutrition and energy to feel great? via GIPHY How about the fact that dieting is actually called “weight …
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