Subversive Fitness: Day 224 of 360

Each set should pose a significant challenge- weakest lift/ transition governs weight, and denotes improvement for next time.

Day 224 of 360

Back squat:

 

3 x 5 @ 75% of 2RM

1 x max rep @ 60%

 

Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as “3 x 5″, it always refers to “Sets” x “Reps”. Reminder: Position and range of motion always govern weight, and a break in either ends a max-rep set.

 

Today: 

 

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