Meal replacement shakes, or simply MR shakes, are the products, which are highly used by people for different purposes, including weight management, muscle building, health improvement, substitute of daily meals etc. Depending of what you want to achieve, the MR products provide various options and solutions. For example, if you need a supplement to reduce your daily calories, you may find a MR with low energy value. Professional athletes may be interested in the products with high protein content. A variety of brands offering MR shakes can embarrass any customer. You cannot even imagine how many diet products are marketed nowadays. Nevertheless, the most important things to be considered are the safety and efficiency of the shake.
The following tips will be helpful for you in choosing and applying MR shakes for your needs.
What do you need?
First, it is necessary to understand what you need. It means that the choice of MR shake depends on your target purpose. Probably, you need a simple meal replacement for your daily routine, or you might be in need for an effective losing weight supplement. Pay attention to the content of the essential nutrients, such as protein, carbohydrates, fats, sugar, fiber, as well as minerals and vitamins.
Make a research
Make your own research of the market of shakes in the web. There are many websites or services, such as customerhealthguide.info, which provide the required information about the diet products (reviews, customers’ rating, efficiency, clinical studies etc.). You should not pay attention to ads, but to the shakes with the highest ratings. The reviews will help you understand the efficiency and safety of the products, as well as to choose the ones to be considered.
Proper use
As soon as you have chosen a diet product, do not hurry up to consume it. These products are designed to substitute one or two daily foods. It means that you should have a consumption schedule or template. You cannot use shakes like diet pills.
Actually, everything depends on your aims. You may consume MR shakes in the morning instead of your breakfast or in the evening instead of the supper. Shakes are also beneficial during training activities. It is important to remember that you should not replace all your meals with the diet shakes, since the nutritional value of whole food is much more than of any shake.
It is advised to add nuts, seeds, fruits, vegetables or other natural additives to your shakes for more effect.
Be cautious
You should be careful with what you consume and pay attention to your body’s reaction on the new products. Some shakes contain stimulants or other specific ingredients, which can be intolerable. In addition, some components can cause allergic reaction or side effects, which will definitely bring no benefit to your health. Such effects as nausea, vomiting or headaches are the most common adverse reactions of your body. In such cases, you should choose another shake brand in order to avoid more serious health issues.
The best way to prevent any troubles is to consult a physician before the intake of any diet product.
Ingredients to be avoided
Some ingredients of diet shakes can be dangerous for your body. It is possible that your organism will cope with the effects of such components. However, it is recommended to avoid the following:
– Soy protein. This protein source can trigger kidney stones, thyroid disorders, immune system impairment, and breast cancer.
– Sweeteners, including artificial ones such as acesulfame-k, aspartame, and sucralose, as well as sucrose, refined sugars, glucose, cane sugar, dextrose, processed honey, molasses, evaporated cane juice, brown sugar.
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