Day 219 of 360
Hang power clean:
3 x 5 @ (up to) 60% of power clean 2RM
Power clean:
3 x 5 @ 75% of 2RM
Rest as needed between sets. Today focuses on position, execution, fluidity; Pace and weight are distant seconds. Take time, make positional adjustments as needed, and adjust weight accordingly. When scheme is listed as “2 x 5″, it always refers to “Sets” x “Reps”.
Then, 10 rounds of:
from Breaking Muscle http://ift.tt/2yDMUBs
via IFTTT
