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Thursday, 19 October 2017

No-bake Chocolate Chip Protein Bars


Chocolate Chip Protein Bars
Lee Hersh of Life by Daily Burn

If you have five minutes to spare, you can make these chocolate chip protein bars. Plus, the most complicated culinary skill they require is spreading the dough out with a spatula (or your hand). They're thick, hearty, and have 7g of protein each.  

Photo and recipe credit: Lee Hersh of Life by Daily Burn

Directions: 
Begin by mixing together all of the wet ingredients (almond butter, almond milk, and brown rice syrup) in a medium-size bowl.
Add in dry ingredients (cocoa powder, protein powder, rolled oats, and chocolate chips) and mix again.
Form dough into a large ball. The consistency should be similar to cookie dough.
Line an 8×8" pan with parchment paper. Using your hands or a rubber spatula, press dough into the pan, spreading out evenly. Refrigerate for 30 minutes.
Slice into bars or squares. Store in an airtight container or zip-lock bag in the refrigerator or freezer.


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