Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by a terrifying and traumatic event. A good PTSD therapy can help you manage your thoughts and emotions. PTSD therapy, treatment and recovery is possible, but it doesn’t mean you’ll erase your bad memories. No, that’s not possible (yet!). What you’ll learn after a PTSD therapy is the ability to concentrate on the good things in your life, deal with the traumatic memories and regain confidence and self-respect. A PTSD treatment is not a cure, but rather a way to mask the unwanted feelings and go on with life.from Fitneass http://ift.tt/2xPAyWL
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