Sea Harvest has made it its mission to help busy moms all over the country who are looking for value for money and quality without sacrificing nutritional value. With Sea Harvest’s wide range of convenient and versatile fish products, it’s no wonder it has become a favourite in households across South Africa.
Sea Harvest Kingklip Fillet Cuts are high in omega-3 and are perfect when you’re pressed f or time. This wild-caught, skinless fish can be enjoyed on its own and is often used to prepare kebabs, curries and stews, and for grilling. Looking for inspiration to use this great fish? Try this mouthwatering curry recipe:
Kingklip Thai Red Curry
Serves: 4
Preparation Time: 20 minutes
Cooking Time: 20 minutes
Ingredients
3 tbsp coconut oil
1 red onion, sliced
1 red pepper, cut into thin strips
extra-fine green beans
80g Thai green curry paste
400ml coconut milk
600g Sea Harvest Kingklip Fillet Cuts
200g baby pak choi
15g basil leaves
100g peanuts, toasted and roughly chopped
6 tbsp coriander, roughly chopped
2 thinly sliced spring onion stalks
cooked jasmine rice, to serve
Method
1. Heat the coconut oil over a medium heat in a wok. Add the onion, pepper and green beans, and fry for 2 minutes. Reduce heat slightly, add the curry paste and cook for another 2 minutes, coating the vegetables in the paste.
2. Add the coconut milk and stir through. Carefully place the Sea Harvest Kingklip Fillet Cuts in the curry and cook until tender. This will take about 10 minutes if the fish is still frozen. Add the pak choi and simmer for 2 minutes.
3. Add the basil leaves and turn off the heat, stirring the leaves through the curry. Add the peanuts, coriander and spring onions. Serve over sticky jasmine rice.
For more information about Sea Harvest products or to find more delicious fish recipes please visit www.seaharvest.co.za or their YouTube channel http://www.youtube.com/SeaHarvestSA.
PHOTO: Courtesy of Sea Harvest
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