Blueberry Council
Salmon is packed with heart-healthy omega-3 fats along with plenty of vitamin D, which helps to regulate insulin levels. Adding blueberries to the raita (a yogurt condiment) is a great way to up the nutrition, flavor, and color of your burger. Grilling is just one simple way to use up a carton of blueberries a week.
Recipe and photo credit: Blueberry Council
Directions:
With a paring knife, remove the peel and white membrane from the lemon, and cut out the sections; discard the membranes. Chop the lemon sections into small pieces.
In a medium mixing bowl, stir together the lemon, yogurt, dried blueberries, chives, cilantro, onion, carrot, cumin, salt, and pepper; refrigerate.
In a food processor, roughly chop the cold salmon with 2 or 3 pulses; do not over mix; refrigerate. In a separate bowl, mix scallion, chili powder, salt, and pepper; stir in egg white. Lightly toss scallion mixture with chopped salmon.
Form into 6 patties; grill or sear until cooked through, about 5 minutes on each side.
Serve salmon burgers with raita.
from Muscle & Fitness http://ift.tt/2v25qQj
via IFTTT
