Trying to hit the gym for the first time can be really daunting. But you shouldn’t let that put you off. The best weapon to use against your fear of the gym is knowledge and preparation. When you know what you need to do before hitting the gym, you can focus on getting those things right. You will then be in a position where you’re ready and raring to go. It will help you get off to the best start and make the right level of progress. So, how should you go ahead and prepare for your first trip tofrom Fitneass http://ift.tt/2tDcaTy
via IFTTT
