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Aerial fitness has the potential to increase muscle strength and tone your body, especially the core. Try out the beginner classes at Upside Motion, which uses silk hammocks to combine yoga, dance and aerial acrobatics. Or just give aerial yoga a go at Platinum Yoga. For something that’ll seriously spark your sensuality, consider aerial dance classes and Acro Polates.
(Also Read: Get a New Exercise High From Aerial Fitness Classes)
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