We can't bear to watch even one more guy put hours into counterproductive cardio workouts and get almost nothing out of them.
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To max cardio’s fat-burning and conditioning potential, let trainer Jim Ryno, of the Iron House home-gym design firm in Alpine, NJ, show you what you’re doing wrong.
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from Men's Fitness http://ift.tt/2x5NynM
via IFTTT
