Tasty weekly meal plan with a delicious dessert and Sunday bake

Preparing meals for the week ahead means one less thing to worry about. Plus, get the family to help with the making and baking so you can spend some quality time with them.

Try these tasty recipes, which include a dessert and a fun Sunday bake:

Monday: Deep-dish vegetarian supreme pizza

Buy dough to create the base for this deep-dish vegetarian supreme pizza, which includes six ingredients for the topping. Of course, you can be creative and add your own toppings and extras. While the pizza is baking and you’re cleaning up, why not catch up with your partner and kids?

Here is the recipe.

Tuesday: Coconut Thai green chicken curry

This coconut Thai green chicken curry has just a few ingredients and is a relatively quick and easy dish to make. While any protein can be used, use either chicken, pork or fish to keep the dish authentic. 

Here is the recipe.

Wednesday: Delicious macaroni cheese

This is comfort food at its best – plus it’s so quick to make! It’s the perfect family meal. 

Here is the recipe.

Thursday: Tuna salad with sweet potato & basil

Adding fish to your diet is important, as it allows you to get natural omega-3 fatty acids, which reduce the risk of developing heart disease, plus it’s food for the brain. This tuna salad with sweet potato and basil is a healthy choice with its combination of nutritious vegetables. Be creative and add baby marrows or peppers for a little more colour variation. 

Here is the recipe.

Friday: Lamb sausage with confetti couscous

This lamb sausage with confetti couscous is low in kilojoules, is ready in no time, is healthy and is fairly inexpensive.

Here is the recipe.

Saturday: Brussels sprouts with baby tomatoes & bacon

When you braai this weekend, make these Brussels sprouts with baby tomatoes and bacon as a side dish. Add a few boiled potatoes if you like. 

Here is the recipe.

Sunday: Tandoori chicken pitas

Sunday lunch doesn’t have to be extravagant. Make these tandoori chicken pitas and fill bellies with a healthy and simple lunch.

Here is the recipe.

Dessert: Choc-citrus cranberry wheels

For a zesty something sweet, these choc-citrus cranberry wheels are the perfect choice. The combination of sweet and sour in a biscuit – delicious! Perfect for serving when having guests over for coffee or tea, or to enjoy as a sweet snack. 

Here is the recipe.

Sunday Bake: Chorizo bola ‘cake’

Bake something savoury this Sunday, like this chorizo bola ‘cake’. Serve it either warm with melted butter, or cold as is. 

Here is the recipe.

 

ALSO READ:

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7 things you thought you knew about cooking

 

 

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