Day 223 of 360
Pendlay row:
5 x 5 @ 75% of 2RM
1 x max rep @ 60%
Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as “7 x 5″, it always refers to “Sets” x “Reps”.
Reminder: Position and range of motion always govern weight, and a break in either ends a max-rep set.
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