Day 222 of 360
5 rounds of:
7 Bench press @ (up to) 70% of 2RM
1 minute rest
5L, 5R 1-arm kettlebell row @ as heavy as possible in each round
1 minute rest
5 Kettlebell high pull @ as heavy as possible in each round
1 minute rest
from Breaking Muscle http://ift.tt/2yLHcf0
via IFTTT
