You know your body – you know what works for you, and what kind of food can help you on your way to wellness. To support this, Woolworths is constantly improving and expanding their ‘Your Personal Diet Choice Range’ of products, which is specifically tailored for individual preferences.
And truly, there’s something for every niche and need. All you need to do is look for the symbol representing this range, and pick your preference.
Cutting down on sugar but still in the mood for something sweet? Then the ‘No Sugar Added’ range is for you – a creamy fruit mousse like the new mango granadilla whip or strawberry yoghurt whip is sure to satisfy your sweet tooth.
Trying to watch those carbs? Just be clever about it. Why not take a closer look at our wide range of Carb CleverTM products? From Carb CleverTM Coconut & Vanilla Granola at breakfast, to snack bars to keep you running throughout the day, and prepared meals like Carb CleverTM Indian curry for dinner, they’ve got you covered.
Watch this video for some dinnertime inspiration:
Those looking for products lower in fat have a fantastic range of choices. Choose between the ‘Fat Free’, ‘Low Fat’ and ‘Reduced Fat’. Consider the benefits of snacking on a delicious fat free yoghurt (in flavours like strawberry, blueberry and peach).
Alternatively, indulge in a low fat chilled dessert like the recently launched low fat Raspberry-litchi demouldable yoghurt panna cotta. And if you’re looking for something with a bit of meat in the reduced fat category, be sure to look out for the reduced fat lasagna.
Power grains are making a powerful comeback, and with good reason, as you’ll find when enjoying a fragrant prepared meal like the barley & black rice meal with chorizo, kale and harissa, or the vegetarian treat that is the roast Rosa tomato aubergine on bulgur wheat.
Those on the hunt for a good dose of protein should consider the ‘High Protein’ range, which includes treats like low fat chocolate and strawberry flavoured protein shakes.
And finally, if you’re keeping a close eye on those kilojoules, the ‘Low Fat & kJ Controlled’ selection offers loads of options – from yoghurt and snacks (like kj controlled salt and pepper potato pop chips), to prepared meals, and even dessert.
So really, there’s something for every dietary preference. It’s all about finding the food you need and the flavours you love.
And because living well means eating well, and eating well starts with you, be sure to join our #startswith movement – it’s a 7 week challenge to get you motivated about wellness. Click here for more info, and post (and boast!) your progress by using the hashtag #startswith on social media.
Challenge accepted? The choice is yours, it all #startswith you.
PHOTO: iStock/Petar Chernaev
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