Take a break from meat focused protein and venture into the vegetable world for a family-friendly feast. You may think that meats are the only ideal way to get protein and, admittedly, protein heavy meals that are plant based can be a bit of a brain-teaser. A little trick I use to amp up the protein in vegetarian meals is to layer my protein sources. I combine a multitude of proteins from whole grains, to greens, to Greek yogurt. This creates a varied assortment of nutrients and supplies essential amino acids so you can fuel your body with complete proteins.
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