Per Bernal
Designated Survivor's LaMonica Garrett has a hectic Hollywood schedule, but that hasn't stopped him from having an absolutely ripped midsection. If you want to know how in the world he pulls it off, look no further than this workout.
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Directions
Complete 1 set.
For step 1, Garrett holds a 45-pound plate over his head and a dumbbell between his feet.
For step 4, roll straight, left, and right for each rep.
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