6 More Hypertrophy Tips for the Long Limbed Lifter

You should aim to keep things as simple as possible to go from tall and scrawny to big and jacked.

 

Welcome back. In my first article, Hypertrophy for Long-Limbed Lifters, I covered the first five key training strategies to help long-limbed guys build muscle. In this article, I have another six tips for you to fine tune your training.

 

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