For such a small, innocent-looking food, black beans really pack some serious nutrition. But what, exactly, makes this pantry staple such a star? For starters:
- Black beans are a lean plant-based protein, perfect for vegetarians, vegans, and meat eaters alike. One serving (½ cup) has about 6g of protein, says Molly Morgan, R.D., C.D.N., C.S.S.D.
- Black beans will also leave you feeling fuller longer, thanks to their protein.
- And don’t let the dark color throw you off, either—that means the beans are high in antioxidants, making them the best of the bean bunch, says Morgan.
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When picking beans out in the store, skip the bagged variety, which are extremely time-consuming, and stick to the pre-cooked type that come in a can. Just be sure to choose those with no added salt or preservatives, and give the beans a quick rinse to reduce sodium before serving. And stock up during sales: Canned beans have a long shelf life, making them a great option for a quick protein boost.
Are you ready to introduce these badass legumes into your diet? Check out our six easy ways to add them.
from Men's Fitness http://ift.tt/2uFYpHQ
via IFTTT
