Every session in the gym needs to count if you want to achieve your fitness goals. But if you really want to get the best of your workout time you need to implement a high-intensity training session. High-Intensity Training (HIT) is a system of training principles that push you to do more exercise in less time. It also increases your work rate and improves your workout capacity. High-Intensity Training High-Intensity Training principles revolve around increasing heart rate to its maximum level and holding it there for a specified amount of time before resting. HIT is used in both traditional workoutfrom Fitneass http://ift.tt/2xPiD32
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