It doesn’t always have to be complicated to burn some major fat. Try this do-anywhere basic FAT BURNER FIT FAST.
WORKOUT
5-7 rounds of the exercise sequence below, with 30-45 seconds for each exercise (weights are optional).
Push-ups with hands on weights (two variations shown)
Squat reverse lunge combo
Horse stance punches
Sitp-up holding weight: crunches or dumbbell overhead sit-up (two variations shown)
Jumping jacks
Rest: 30 seconds
FINISHER (optional)
Weights optional
50 mountain climbers
45-second plank
50 high knees
50 side skis
from FitnessRX for Women http://ift.tt/2vOOjAT
via IFTTT
