When it comes to burning fat, most people tend to turn to cardio, cardio, and more cardio! And probably you’re one of them. So what’s the best cardio for weight loss you’ve ever tried? I’m asking this because I know cardio is useful for fat burning, but is it the best exercise choice when it comes to fast weight loss? For starters, cardio burns fat at a depressingly slow speed. And if done to excess, may even lead to muscle loss, resulting in a lowered metabolic rate. Slow paced, long duration cardio is also time consuming, and is not everyone’sfrom Fitneass http://ift.tt/2yG2SJ0
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