If you’ve been reading FBG for awhile, you probably already know these things because we say them all the time … But after holding our first live retreat at 1440 Multiversity on “How to Be a Fit Bottomed Girl,” we learned a few new lessons along with our lovely attendees. And, guys, it was everything. Because being healthy isn’t just about eating healthy foods and being active. Sure, that’s a large part, but it’s also about what you think about yourself, what you think about others and how you push yourself to be your best. Not to go all Oprah …
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