These 6 CrossFit moves will not only raise your heart rate, but will challenge your entire body. You’ll be working your shoulders, arms, core, legs and everything in between. The goal is to finish this fat burning workout as fast as you can without affecting your form. It’s a serious fat melter with 4 rounds of CrossFit moves that also involve using a barbell and a pull-up bar. Your entire body will really feel the burn! If you’re not a beginner and have some experience with CrossFit exercises, then you can easily scale up this workout. Add more weights, orfrom Fitneass http://ift.tt/2v9DlZB
via IFTTT
