When Is the Best Time to Take Creatine?

Creatine is one of the most popular exercise performance supplements. Numerous studies have shown that it increases strength and muscle mass (1, 2, 3). Extensive research has also demonstrated that it’s safe to consume (1, 4, 5). But while you may already know that creatine is safe and effective, there seems to be confusion about […] The article "When Is the Best Time to Take Creatine?" appeared first on AuthorityNutrition.com

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