Pavel Ythjall
Whether you've shied away from these out-of-the-ordinary exercises because they're too difficult or simply because you didn't know they existed, we've compiled them into a workout that will work your entire body. Try this upper-body/lower-body two-day split for a full-body blitz your muscles will never see coming.
from Muscle & Fitness http://ift.tt/2s1wkc7
via IFTTT
