Since last fall, I’ve been going great guns on my daily yoga practice. One month turned into three and then nine. On top of that I walk my dog every day; 3.5 miles is the norm. This routine seems to meet all of my physical and mental needs. I think I look pretty good and more importantly I feel good. That was until I threw my back out, and no, it did not happen in yoga. I was bending over to pick up a stick; a freakin’ stick! The doctor said I had overextended my sacroiliac joint due to an …
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