The challenge of “getting in shape” is a hurdle many of us struggle to overcome. You’ll try a crazy fad diet and bounce back to your old one a few weeks later. Or you’ll get a gym membership and turn up once but never go back. The problem is that we often put too much pressure on ourselves to get in shape and, more often than not, we do so for the wrong reasons. If you find yourself wanting to get in shape because you’re not quite as skinny as you wish you could be, then perhaps you should tryfrom Fitneass http://ift.tt/2rWTnCi
via IFTTT
