Few people work out because they consider it fun. For most of us, our exercise attempts are an effort to improve our health. And sometimes, our workout wrongs are holding us back from the best results. Whether we want to lose weight, or increase stamina, health is what keeps us motivated. For that reason, few of us want to consider that our attempts might be doing more damage than good. In truth, though, it may be the case. That’s not to say that exercise isn’t good for you. Obviously, it is. But, exercising badly isn’t so great. So, how can youfrom Fitneass http://ift.tt/2qVJ7wd
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