20 Foods That Are High in Vitamin E

Vitamin E is a group of powerful antioxidants that protect your cells from oxidative stress. Adequate vitamin E levels are essential for the body to function normally. If you don’t get enough, you may become more prone to infections, experience impaired eyesight or suffer from muscle weakness. Fortunately, vitamin E is widespread in foods. As […] The article "20 Foods That Are High in Vitamin E" appeared first on AuthorityNutrition.com

- Click the link or visit Authority Nutrition to read the article now.

from Authority Nutrition http://ift.tt/2qbfvuU
via IFTTT