This 15-minute flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And the best part – it’s suitable for any fitness level. Your core is probably the most frequently used muscle group in your entire body, since it connects the upper with the lower body. So with every move you make, your belly muscles will be engaged. The core muscles are the foundation where every movement begins. This flat belly workout works much more than your 6-pack abs muscles. It has a great impact over your entire mid-section (central and deeperfrom Fitneass http://ift.tt/2qT5BL0
via IFTTT
