Is the Ketogenic diet (keto) another fad diet promising weight loss and leaner physique yet doomed for failure? Truth is, the keto diet does work. This diet is a therapeutic kind of diet initially meant for patients with epilepsy. Years of research and mountains of results found that ketogenic diets have benefits that extend far beyond epilepsy. They help improve health, maximize endurance and improve mental performance. Keto diet can also help with weight loss and lean muscle gains. The ketogenic diet is high fat diet, and the notion that it can help lose weight you may seem unbelievable, butfrom Fitneass http://ift.tt/2ow7sEc
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