If you’ve been looking for the right diet that will help you lose weight efficiently, you came to the right place. This sugar detox meal plan allows you to lose weight without feeling cravings and without the feeling of being deprived of ‘real’ food. This diet menu will reprogram your view about food completely by showing you that a diet doesn’t necessarily mean giving up tasty food.
During the diet, that is, during one week, you shouldn’t consume any type of carbohydrates. Let’s take a look at the diet menu in detail:
1st day
Breakfast
Eggs, mushrooms, sautéed spinach, and sugarless salsa
Snack
Half a cup of cottage cheese
Lunch
Vegetable soup and zucchini noodles
Snack
Almonds
Dinner
Chicken drumsticks with garlic and lemon, a green bean salad
Snack
Chia and vanilla pudding without sugar and dairy
2nd day
Breakfast
Cheese and spinach baked eggs
Snack
Almonds
Lunch
Cheesy sweet pepper poppers with mixed greens
Snack
3 boiled eggs
Dinner
Roasted chicken stuffed with spinach, tomato, feta, and cucumber salad
Snack
Low-fat, skin ricotta, ¼ tsp of vanilla extract, and vanilla Stevia
3rd day
Breakfast
Feta and sun-dried tomato frittata
Snack
Almonds
Lunch
Chicken and spinach with pepper poppers
Snack
Uncooked veggies with spinach dip
Dinner
Asian turkey lettuce cups without the sauce; peppers, mushrooms, sautéed spinach
Snack
A cheese stick
4th day
Breakfast
Smoothie with peanut butter
Snack
3 boiled eggs without the yolk
Lunch
Turkey lettuce cups, salad with sweet peppers, cucumbers, tomatoes, and vinegar and olive oil
Snack
Feta tomato frittata
Dinner
Veggie soup without carrots and grilled chicken with herbs
Snack
Chia and vanilla pudding without sugar and dairy
5th day
Breakfast
Frittata santa fe
Snack
A cheese stick
Lunch
Cilantro chicken salad
Snack
Celery and nut butter
Dinner
Cheese zucchini bites and bean and chicken stew
Snack
Cucumber and ½ cup of low-fat cottage cheese
6th day
Breakfast
Frittata santa fe
Snack
Uncooked veggies with spicy Mediterranean feta dip
Lunch
Soup and tomato, sweet pepper, and cucumber salad with vinegar and olive oil dressing
Snack
Feta tomato cucumber salad
Dinner
Italian green bean salad and whole-wheat bread sticks with cheese
Snack
Chia and vanilla pudding without dairy and sugar
7th day
Breakfast
Egg muffin
½ cup of ricotta and ¼ tsp of vanilla extract
Lunch
Green bean salad and whole-wheat bread sticks with cheese
Snack
Uncooked veggies and spicy Mediterranean dip
Dinner
Zucchini noodles and chicken drumsticks with lemon and garlic
Snack
3 boiled eggs without the yolk, hummus
THE SUGAR DETOX SHOPPING LIST
8 ounces of Gouda
2 cups of Parmesan
One package of cheese sticks
12 oz. of plain non-fat Greek yogurt
8 oz. of cream cheese
16 oz. of low-fat cottage or ricotta cheese
One carton of almond milk
One package of mozzarella
2 cups of feta
One package of cheddar
3 dozen eggs
8 ounces of pork sausage ground turkey
8 chicken breasts
8 chicken drumsticks
One pound of ground turkey
Raw almonds
One jar of peanut butter
Fresh basil, cilantro, and parsley
4 oz. of Chia seeds
2 cans of chicken broth
Soy sauce
Sesame oil or sesame seeds
A jar of sun-dried tomatoes
Stevia extract
Olive oil, vinegar, seasoning
Hummus
Salsa
Tomato sauce
One head of cauliflower
8 zucchinis
2 packages of cherry tomatoes
One bag of frozen green beans
One pound of fresh green beans
One pound of mini sweet peppers
8 big sweet peppers
One stalk of celery
Lettuce
18 cups of spinach
Garlic
8 oz. of fresh mushrooms
Spring onions
One red onion
Two white onions
A bag of frozen spinach
6 cucumbers
7 lemons
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