We all love working out, but too much of anything is never good for you. Rest days – when you avoid the gym and any heavy exercise – are essential to take, even when you think you have enough in you to carry on. You shouldn’t skip rest days! Missing your rest days can be incredibly damaging to your progress, and could even result in physical and psychological damage. Want to know more? Then read on to find out what can happen when you miss your recovery day – and make sure you stick to a sensible schedule from nowfrom Fitneass http://ift.tt/2oCawT3
via IFTTT
