Did you know that you can get rid of belly fat in only 3 weeks with the help of this beneficial yoga technique?
The exercise will strengthen the abdominal muscles, lower your waist circumference, and make your abdominal area flat as never before. The more often you do the exercise, the more soon will the positive results be visible.
You need to do it at least 5 times and if you’re able to, even more. In the beginning, the exercise might appear difficult, but, don’t give up right away. As you repeat the exercise more and more, you will need less and less effort to perform it. Let’s take a look at the exercise in detail:
Lie on your back with the hands beside the body and the knees bent and the muscles relaxed. Breathe in and then breathe out slowly and make sure the body muscles are relaxed. Then, pull the stomach muscles inward as much as you can and hold your breath and the muscles for 15 seconds and then breathe out gently and release the abdominal muscles.
After 10 seconds, pull the abdominal muscles again and hold your breath for other 10 seconds. Then, breathe out and relax the abdominal muscles and release all air from the lungs before pulling in the muscles again.
The post ‘Iron Belly’ Exercise Reduces 14 Pounds in 3 Weeks-Practice it and Your Stomach Will go Back to its Previous Size without Expensive Diets appeared first on Health Tips Portal.
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