A Beginner’s Guide to the Low-FODMAP Diet

Food is a common trigger of digestive symptoms. Interestingly, restricting certain foods can dramatically improve these symptoms in sensitive people. In particular, a diet low in fermentable carbs known as FODMAPS is clinically recommended for the management of irritable bowel syndrome (IBS). This article explains what a low-FODMAP diet is, how it works and who […] The article "A Beginner’s Guide to the Low-FODMAP Diet" appeared first on AuthorityNutrition.com

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