- Do a little research
Search the meal replacement shake online to find customer reviews and look at the MRS ratings. Don’t pay attention to advertisements. Instead, you need to focus on which products have the best ratings. There are plenty of unbiased websites out there filled with product reviews to help you discover the best meal replacement and protein shake for you.
2. Know what to Look For
Your chosen meal replacement shake must have the right amount of protein, carbs, fiber, vitamins, and minerals.
3. Use the Shake Properly
Meal replacement shakes are different from fat-burning pills in that they replace your daily meals. There is a reason that they are known as “meal replacement shakes”. They are designed to be substitutes for one or two of your daily meals.
Keep in mind that they can reduce your appetite, so it’s a good idea to have them for your first or last meal to reduce the chance of snacking later on. It’s also a good idea to have some extra fruit or veg with your meal replacement protein shake.
4. Exercise Caution
Everyone has their own food tolerances and intolerances. When you research a supplement or food, it’s important to find out about the potential for an allergic reaction. That way you know if it’s safe or not to make it a part of your diet.
Pay attention to how a protein shake makes you feel. If it leaves you feeling nauseated, or you notice any other side effects, then you need to choose a different protein shake. You might even need to give up on the idea of drinking protein shakes in general.
If you have a major medical issue then you should consult your doctor before changing your diet or adopting meal replacement shakes. Your doctor will be able to tell you for sure if it’s safe for you to have the protein shake.
5. What to Avoid
You need to avoid protein shakes that use artificial sweeteners; especially ones that include sucralose (Splenda), acesulfame-k, and aspartame. You also want to avoid some regular sweeteners such as glucose, sucrose, refined sugar, dextrose, cane sugar, processed honey, molasses, brown sugar, high fructose corn syrup (it’s okay to have low glycemic index fructose though) and evaporated cane juice.
Soy protein should be avoided as this can impair the immune system. It can also cause thyroid disorders and kidney stones, as well as increase breast cancer risk. Soy protein must also be avoided by pregnant or nursing women.
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