Take a second to go over your gym checklist in your head—what do you always carry with you? You've got your keys, a water bottle, maybe a towel, your headphones... and of course, your phone. But new research shows that it's probably better if your phone stays out of sight and out of mind during your workout.
from Apartment Therapy | Saving the world, one room at a time http://ift.tt/2ko2dDs
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