If you want to lose 20 pounds, lemon can be a real helper. The lemon diet presented below will help you burn surplus fat in a short period of time while cleansing the blood and strengthening the organism. As professional dietitians and nutritionists claim, lemons have the essential compounds that can break up fat and ease the weight loss process.
Citric acid, which occurs naturally in citrus fruits, lowers the appetite, speeds up the metabolism, and aids the process of burning fat. It will also better your digestion and regulate the blood sugar levels. Lemons can also prevent illnesses, cleanse the lymph and blood, and thus, clean the body of toxins.
Let’s take a look at the lemon diet now:
First day
Mix a glass of water with juice of one lemon
Second day
Mix 2 glasses of water and juice of 2 lemons
Third day
Mix 3 glasses of water and juice of 3 lemons
Fourth day
Mix 4 glasses of water and juice of 4 lemons
Fifth day
Mix 5 glasses of water and juice of 5 lemons
Sixth day
Mix 6 glasses of water and juice of 6 lemons
Seventh day
Mix 10 glasses of water and juice of 3 lemons
Eighth day
Mix 6 glasses of water and juice of 6 lemons
Ninth day
Mix 5 glasses of water and juice of 5 lemons
Tenth day
Mix 4 glasses of water and juice of 4 lemons
Eleventh day
Mix 3 glasses of water and juice of 3 lemons
Twelfth day
Mix 2 glasses of water and juice of 2 lemons
Thirteenth day
Mix a glass of water and juice of 1 lemon
Fourteenth day
Mix 10 glasses of water and juice of 3 lemons
Make sure to rinse your oral cavity after consuming the drink in order to protect the tooth enamel from the citric acid. Also, if you have gastrointestinal problems, you should not try the diet. You should take care about your diet as well, that is, avoid sugar, artificial sweeteners, chips, alcohol, pastries, pasta, and white bread.
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