Photo: Unsplash/pexels.com
Cold water improves blood circulation, causing arteries to pump blood more efficiently, benefiting our heart health. This can lower blood pressure and help our immune system in the long run.
(Also Read: 6 Easy Ways To Improve Your Immune System & Avoid The Flu)
Image Upload:
from Shape http://ift.tt/2m06E8X
via IFTTT
